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Is Intermittent fasting a good idea for athletes?

Feb 23, 2022 - Mark Wolff

Intermittent fasting has undoubtedly come to the forefront over the past few years, and more and more, I am getting asked by athletes whether I think intermittent fasting is a good idea?

6 Steps to kick start your healthy lifestyle

Feb 01, 2022 - Mark Wolff

Preventative Health – Do you know your Status? When it comes to a healthy active lifestyle, most athletes that approach me are looking for an improvement in performance however an individual’s biggest concern should always first be their health.

A Scrumptious and Healthy Greek Rice Pudding (Rizogalo)

Jan 28, 2022 - Mark Wolff

If you love a Rizogalo (Greek Rice Pudding) as much as I do... Then this recipe is for you! I have put a healthy spin on it by making it... A high-protein healthy treat! Consume as a recovery meal, snack or even a main meal during the course of the day. Who says eating healthy can't be enjoyable.

Healthy Lifestyle - Where to Start!

Jan 25, 2022 - Mark Wolff

Many people think that embarking on a healthy active lifestyle is just a matter of let's start exercising and eating healthier. However, this is a very personal point of view. How you define your health is based on your life experiences and it's very biased, in that it's a measurement of feeling which can include; energy levels, emotional stability and ability to function and perform on a daily basis.