Fitness Freak Blog
Stay on top of the latest Health Trends, get Yummy Healthy Recipes, and make the most of our great deals!
Join the Healthy Active Lifestyle Revolution. Unsubscribe anytime.
Is Intermittent fasting a good idea for athletes?
Intermittent fasting has undoubtedly come to the forefront over the past few years, and more and more, I am getting asked by athletes whether I think intermittent fasting is a good idea?
6 Steps to kick start your healthy lifestyle
Preventative Health – Do you know your Status? When it comes to a healthy active lifestyle, most athletes that approach me are looking for an improvement in performance however an individual’s biggest concern should always first be their health.
A Scrumptious and Healthy Greek Rice Pudding (Rizogalo)
If you love a Rizogalo (Greek Rice Pudding) as much as I do... Then this recipe is for you! I have put a healthy spin on it by making it... A high-protein healthy treat! Consume as a recovery meal, snack or even a main meal during the course of the day. Who says eating healthy can't be enjoyable.
Healthy Lifestyle - Where to Start!
Many people think that embarking on a healthy active lifestyle is just a matter of let's start exercising and eating healthier. However, this is a very personal point of view. How you define your health is based on your life experiences and it's very biased, in that it's a measurement of feeling which can include; energy levels, emotional stability and ability to function and perform on a daily basis.